Kristen McCarthy

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Replied on Inner Healing | 40 min Yin Yoga for Stillness

13 Aug 10:45

Hi Katrien! Wow, that sounds like a lovely yoga ritual. I'm so happy to hear you were able to slow down your mind and find stillness by the end of the practice : )

Replied on Embody | 35 min Yoga Flow for Hips

13 Aug 10:44

You're so welcome Ebru! Good to know which classes students are enjoying : )

Replied on Gentle Morning Flow | 40 min Yin + Yang Yoga

13 Aug 10:43

Hi Ebru, you're so welcome! Yes, it's so nice to start your morning with a yoga flow. I'm glad you enjoyed the yin and yang combo : )

Replied on Insight | 70 min Yin for Gemini New Moon

04 Jun 14:30

Hi Ande, you're so welcome! It's a subtle shift in awareness to move from thinking to perceiving, but it's so helpful. This is the space where we can truly access our higher mind. I'm happy to hear it resonated for you : ) Warmly, Kristen

Replied on Sacred Earth | 75 min Yin + Yang Yoga

19 May 10:24

Hi Melissa, you're welcome! I'm happy to hear you're enjoying the practices. Namaste, Kristen

Replied on Create | May Calendar + Playlist 2022

19 May 10:23

Hi Niusa, you're so welcome! I'm glad you're enjoying the practices this month. Namaste, Kristen

Replied on Solar Chakra | 45 min Yin Yoga

04 Apr 09:44

You're welcome Rebecca! I love adding the bija mantras to practice as well : )

Replied on Neck and Shoulders | 20 min Yin Yoga Stretch

11 Mar 10:57

I'm so glad the neck and shoulder stretch helped! It's lovely to add this stretch to the end of a full yoga session. I find that when the whole body is stretched, it's easier to get into a detailed stretch for the neck and find some relief.

Replied on Evening Bliss | 60 min Yin Yoga

11 Mar 10:56

You're welcome Rebecca! I'm glad you enjoyed the evening practice.

Replied on Purpose | 75 min Yin for Capricorn New Moon

03 Jan 11:57

You're welcome Rebecca, I'm glad the new moon practice was supportive. It's a nice way to begin the month.

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