Welcome to the Heart of the Heart membership community. I'm so happy you've joined us.

In the yoga tradition, a sangha is a community of like-minded souls that gather together to learn and grow through our yoga practices.

In this space, we're connected by the invisible thread of light from our hearts, that offer us a source of inspiration and nourishment on our path.

This online community is dedicated to holding space for healing, for thriving, and for being - as we return to our authentic inner centre.

You're invited to step into this circle, to share your practice, find support, ask questions and self-reflect, and be a witness for others.

Here, I'll drop seeds of inquiry into our practice from traditional yoga therapy, and offer seasonal wisdom, practice highlights and tips.

Your contribution and engagement is very welcome.

COMMUNITY GUIDELINES

Please help us keep this community circle space supportive, authentic and valuable. Here are some guidelines to keep in mind:

1. Please personalize your profile, and introduce yourself to the community below! Where are you from, why have you joined the membership, and what do you love about your home practice?

2. Maintain a communal space of mutual respect. Please interact and reply to others from your heart, and stay on the topic of yoga practice.

   
   

3. Share from your own experiences, rather than with unsolicited advice. Remember, we are all students of yoga who are learning and growing.

   
   

4. Please do not offer posts unrelated to the content of the membership, or that promote yourself. This community circle is to explore the practices and experiences that we're having here.

   
   

5. This isn't a space for tech issues or membership questions. If you need support, then please email art.science.light@gmail.com.

   
   

6. Be compassionate with yourself. Your practice is unfolding perfectly, and has valuable insight and wisdom for your personal growth. Your voice, insight and contribution is honoured here.

With gratitude,

Kristen