Hi Carolyn, I'm so glad the goddess practice resonated with you. It sounds like you were able to tap into the inner knowledge that Kali represents. This ancient wisdom does have so many layers that meet us where we are at. Thank you for sharing your experience of the practice with me.

Hi Adele, I'm so happy to hear the fall practices are helping. Yes, vata dosha imbalances can be challenging, especially in the fall months. A few other tips to stabilize vata dosha is to establish a daily routine - especially in the mornings and evenings. That can help keep our nervous system balanced. Warmly, Kristen

Hi Taylor, 

A warm welcome to the community!

That's a great question. I can offer you some of the bigger name sources for yoga props. 

There are different sizes and shapes for yoga bolsters.

I recommend a regular size / rectangular shaped bolster as a starting point (unless you are quite tall and need a longer bolster). 

Half Moon Yoga: https://ca.bhalfmoon.com/

This is a Canadian company where most of my props come from, but they also ship to the US & Europe. 

Manduka: https://www.manduka.com/

I like this company's yoga props as well. 

Jade Yoga: https://jadeyoga.com/products/yoga-bolsters

I've used their yoga mats before, but not their bolsters - so I don't know how good they are. 

Love My Mat: https://www.lovemymat.com/

This is a boutique Canadian company with beautiful props, and they ship to the US & Internationally as well. 

I hope this helps as a starting point! If not, google "yoga bolsters usa (or your city) and some local options should pop up. 

Hi Katrien, I'm so glad you enjoyed the monthly playlist! I agree, it's so beneficial practice pitta pacifying postures in the summer months. It makes a difference : )

Hi Adele, that sounds so powerful! I'm happy to hear you connected to the spirit of fire : )

Yes! The twist and cool is a good class for that. You can also type the keyword "Digestion" into the search bar in the catalogue. A few other practices will show up that are also good for digestion : )

I'm so happy the breath visualization is resonating with you! I practice this all the time : )

Hi Carolyn, I love this! Thank you for sharing how you're integrating the practices into your day. I'm happy to hear that the extra layers of practice are nourishing for you, and helping you deepen your practice. Warmly, Kristen 

You're welcome Emma. Yes, it's incredibly hard to find stillness in the mind. Yin yoga is a wonderful way to relax the body, and slow down the brainwaves. Try a yoga nidra meditation after practice for further help with the mind. Warmly, Kristen

You're so welcome Adele! Sundari is the perfect goddess for this time of year. I'm happy to hear the practice and meditation resonated with you. Warmly, Kristen