Hi Teresa, you're so welcome! Thanks for letting me know you enjoyed this type of practice. Warmly, Kristen 

Welcome to the Heart of the Heart Christy! I'm so happy to connect with you, and share the yin yoga practice together, along with your cats. I love that you've developed a home practice and made it your own. Practicing yoga in the morning is MUCH better than commuting to work : ) Please feel free to keep in touch with any requests, and let me know how your practice is going. Warmly, Kristen 

Hi Adele, I love this. What a beautiful testimonial of your practice! Simple morning sun salutations in the winter months create a powerful foundation for our wellbeing. I'm so happy to hear you're connecting with the program. Enjoy the shamanic journey! Warmly, Kristen 

Hi Christy, I'm so happy to hear the practice supported you in your recovery. Tending to our inner fire (agni and tejas) is so important in the winter months. Warmly, Kristen 

That's wonderful to hear! I love adding the visualizations to the organs. Thanks for sharing your experience of the practice. Warmly, Kristen 

You're so welcome Jennifer! The practice is so much deeper with meditation : ) 

I'm so glad to hear that Alexandra! I hope you revisit the practice over the winter season. 

Hi Carolyn, I'm so glad the goddess practice resonated with you. It sounds like you were able to tap into the inner knowledge that Kali represents. This ancient wisdom does have so many layers that meet us where we are at. Thank you for sharing your experience of the practice with me.

Hi Adele, I'm so happy to hear the fall practices are helping. Yes, vata dosha imbalances can be challenging, especially in the fall months. A few other tips to stabilize vata dosha is to establish a daily routine - especially in the mornings and evenings. That can help keep our nervous system balanced. Warmly, Kristen