Kristen McCarthy

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Replied on Renew Your Spirit | 30 min Yoga Nidra for Spring

22 Mar 11:44

Hi David, I'm so happy to hear that you've integrated Yoga Nidra regularly into your life! Yes, Yoga Nidra is a wonderful addition to Panchakarma to clear out the subconscious mind and balance the doshas. Spring is such a wonderful time to care for your body and mind. Thank you for sharing more about your yoga journey. Warmly, Kristen

Replied on Late Winter / Late Summer Yoga Therapy Tips

09 Mar 09:43

You're welcome Katrien! I'm also thankful for this community, and everyone's sincere interest in their practices. Looking forward to continuing to grow and share xx Kristen

Replied on Replenish | 70 min Yin Yoga for Ojas (Immunity)

15 Feb 10:05

You're so welcome Malin! I love to teach while experiencing the practice. It's a combo that works for me as well, because it goes deeper than the intellectual mind. Happy to hear you enjoyed the practice.

Replied on Candle Flame | 60 min Yin Yoga for Evenings

15 Feb 10:03

I'm glad you enjoyed the practice! Yes, all those forward folds make us sleepy : ) Enjoy the bliss.

Replied on Late Winter / Late Summer Yoga Therapy Tips

01 Feb 22:02

Hi David, it's wonderful to hear that you are integrating the practices and finding support in the winter months. I hope to post here more often with more yoga therapy tips as we transition through the seasons. Sometimes small but mindful changes make such a difference to our wellbeing : )

Replied on Heart of the Heart Community

19 Jan 16:30

Welcome Michelle! Michigan knows how to have a proper Winter, unlike rainy Vancouver here on the West Coast of Canada : ) I'm so honoured that you've joined this community, and you're ready to go deeper into your practice. Please stay connected, and feel free to email me with any requests, questions, and ect: art.science.light@gmail.com.

Replied on Inner Stillness | 45 min Yin Yoga for Winter

26 Dec 11:46

Hi Julie, you can choose any album you'd like from the link to my spotify playlists below.

Replied on Inner Stillness | 45 min Yin Yoga for Winter

26 Dec 11:45

You're so welcome Julie! Happy Solstice.

Replied on Sacred Pause | Winter Solstice

22 Dec 10:36

Thanks for sharing your inner process Raquel. It takes a lot of strength and heart to see the shadows of the unconscious mind and move through them. The inner light guides our way through the underground spaces <3

Replied on Ma Kali | The Eternal Space of the Heart

21 Dec 12:16

Dear Katrien, thank you for your beautiful share! I agree that we are all connected to the goddess energy, and she lives in each person (female or male). There is so much to discover about this spiritual truth inside of ourselves <3

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