You're welcome Rebecca! I'm glad you enjoyed the evening practice.

You're welcome Rebecca, I'm glad the new moon practice was supportive. It's a nice way to begin the month.

I'm glad you enjoyed the practice, Paul! It's true. Yin yoga is magic, especially when you have the time for a full class.

Beautiful! I love using essential oils while I'm practicing too. Candles add a point of focus, and I often add one to the top of my mat. Thanks for sharing your ritual with us!

I love this! I agree, yoga is like a beautiful internal song. I'm so glad you enjoyed the practice. Namaste, Kristen

Wow! I love that. I typically practice around sunset too, and that was the inspiration for this practice. Yes, the longer classes do have that effect, but over time your muscles stabilize. Sometimes, it's also the movement of prana moving through the muscle that can feel like trembling : ) Namaste, Kristen

Hi Paul! Yes, supported fish pose is a backbend for the thoracic spine (upper back). It's such a great way to open the lungs and release tension from the chest and heart. I'm glad you enjoyed the practice! Namaste, Kristen